I often recommend Thieves oil as natural defenses to prevent against disease to people who ask me about a simple, natural solution to prevent air-borne diseases. There are many over the counter products available that are taken for air travel, but I really like the very old and natural aromatherapy combination properly named, Thieves Oil.
Thieves oil is a great natural anti-bacterial mixture of several essential oils. Once you have your Thieves oil mixed it is very easy to create your own anti-bacterial spray for use in the home. You just need a few simple items and you will have everything you need to keep your family healthy. A Spray
I have always been fascinated with chocolate, but as a child I know very little about it other than what came in a Nestles container or in a chocolate bar. More recently I did some research, Inspired by a David Wolfe Longevity Now Conference I attended. This is where I found out more about this